Players and pylons set up as shown
1. Players on coaches whistle and follow pattern as shown.
2. Once 1 and 4 have gone around the second pylon the next players in line respectively follow. Variations
- Only dribble with right foot, only dribble with left foot, go around the pylon, play with the back heel, etc...
- Add a goal keeper. Notes:
- keep their heads up
Based on a drill by Dan Trepanier (ed. Jes).