Animated soccer drills
Category
Name
26-Dec-2017
Speed
Playname: 1 on 1 sprint to win
1
Players Required: Minimum of three including 1 keeper
Balls Required: 1

Line up players as shown.
This drill is used to increase speed, dribbling and physical challenging for the ball.
2
Goalkeeper rolls ball to edge of area, Players 1 and 2 race to get to it first.

Whoever gets there first becomes the striker, the loser the defender.
3
The striker now has to beat the defender
4
Having beaten the defender, the striker must shape to shoot.


Shot and Goal !!!

In cases of obvious speed advantage, handicap the faster player by making him start from further away.
Drill submitted by: Wayne Cook
Sub categories: Offense, Defense

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