Animated soccer drills
Category
Name
26-Dec-2017
Agility
Playname: Sprint back shot
1
Setup the drill as shown.

Players sprint to the first pylon (black lines).
Then run backwards to the next pylon (red lines).
Repeat until the last pylon.

After the last pylon, the players receive a pass from the coach, shoot and then continue for another round.

Variations:
Use a ball from the beginning (dribble).
Change the movement pattern, side steps, Indian steps etc.
Remove the goalie.
Use a smaller goal.
Drill submitted by: Jes-Soft
Sub categories: Shooting, Conditionin

Previous play
Next play

download Windows
Soccer Playbook 011
Playview

play store Android - Phones/Tablets
Soccer Playview

play store iOS - iPhone/iPad
Soccer Playview

connect Connect